Top 6 Health Tips for all, Healthy Life Tips, Healthy Tips
Every one needs good health to spend a Healthy Life. So we must care our health. Here we are discussing major tips to spend a Healthy Life. You must need to follow these steps.
- Drink plenty of water! (Drinking 2 cups before a meal can cut calorie intake by 15 % and keep skin looking healthy)
- Sleep! (It keeps you well because chemicals important to your immune system are secreted during sleep)
- Move that body! (30 minutes of walking can burn 200-250 calories)
- Eat 1 less bite! (Cut 250 a calories from food and burn 250 calories with exercise each day and you lose 3500 calories, or 1 pound, a week)
- Wear Sunscreen! (With at least SPF 20, 2 to 3 times a day)
- Give a hug, get a hug! (Hugs can lower blood pressure and ease stress)