Health Tips for all, Healthy Life Tips, Healthy Tips
Every one needs good health to spend a Healthy Life. So we must care our health. Here we are discussing major tips to spend a Healthy Life. You must need to follow these steps.
- If you are eating canned fruits or vegetables, wash them before you eat. It helps cut out the sugar and half the salt atleast.
- Have no more than 4-6 ounces of 100 % fruit juice in a day. They add to the calories, and do not contribute tho the fiber.
- Low-fat dairy, leafy greens, sardines and fortified cereals and juices are great sources of calcium.
- Avoid drinking tea and coffee immediately after meals as they interfere in the absorption of iron from the food...!
- Stay happy, Healthy & Fit: Think Good, Feel Good, Do Good, Help to Needy, save mother nature & Humanity.