Health Benefits of Potato

Sweet potatoes are excellent sources of plant proteins with very low calories. Unlike other starchy root vegetables, it is very low in sugar, and in fact is a good blood sugar regulator.

Health Benefits of Potatos

  • Rich in Vitamin C, B6, Copper & Manganese
  • Helps control Blood Sugar Levels
  • Best energy Producing veggie
  • Resists Stroke & Heart Attack
  • Reduces Inflammation
  • Liver Cleansing
  • High in fiber
  • High in Vitamin A
  • Low in Sodium
  • Prevent Kidney Stones

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